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Diet Calendar Entries for 16 December 2023:
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2216 kcal
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Fat: 74.60g | Prot: 110.79g | Carb: 206.85g.
Breakfast: Zeytin, Haşlanmış Yumurta, Uno İki Kat Lifli Tava Ekmeği, Ispanaklı Börek, Peynirli Börek, Şekersiz Çay, Kıymalı Börek. Dinner: Tahin Helvası, Rakı, Migros Mercan Balığı, Uno İki Kat Lifli Tava Ekmeği, Karışık Yeşil Salata. Snacks/Other: Muz, Tadım Gün Kurusu Kayısı , Badem, Şekersiz Çay. more...
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3750 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
J'aimerais que nous puissions rouler ensemble
16 Dec 23 by member: #ibrahim#
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