Weigh In record (no journal entry) for 16 December 2023
|
180.6 lb
Lost so far: 88.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
472 kcal
|
Fat: 7.20g | Prot: 26.40g | Carb: 63.20g.
Lunch: DM Bio Erbseneintopf mit Gemüse. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letoas's weight history
|