Weigh In record (no journal entry) for 16 December 2023
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144.5 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2023:
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630 kcal
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Fat: 18.30g | Prot: 59.74g | Carb: 58.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt (227 g), Whole Milk, Great Value Frozen Mixed Berries, Peanut Butter, Mornflake Super Fast Oats. more...
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losing 3.5 lb a week
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AbrahamAdams's weight history
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