Weigh In record (no journal entry) for 16 December 2023
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1098 kcal
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Fat: 28.40g | Prot: 58.30g | Carb: 144.62g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, DM Bio Apfel Strudel Crunchy, Alpro Soya Joghurt Heidelbeere. more...
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losing 15.4 lb a week
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