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Es nervt 😔
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132.9 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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407 kcal
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Fat: 13.84g | Prot: 59.00g | Carb: 12.86g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Karottensalat , Gut Ponholz Rinder Entrecote. more...
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gaining 4.6 lb a week
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