Weigh In record (no journal entry) for 16 December 2023
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134.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2240 kcal
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Fat: 69.12g | Prot: 74.67g | Carb: 319.96g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose), Zwiebeln, Knoblauch. Dinner: Haribo Goldbären, Gut & Günstig Alpen-Vollmilch, Gut & Günstig Salzstangen. more...
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losing 3.1 lb a week
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