Weigh In record (no journal entry) for 16 December 2023
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
159 kcal
|
Fat: 2.70g | Prot: 8.54g | Carb: 24.07g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, Bionova Протеиновая Овсяная Каша с Клубникой. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelightbehindureyes's weight history
|