Weigh In record (no journal entry) for 16 December 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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3932 kcal
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Fat: 104.20g | Prot: 217.86g | Carb: 527.62g.
Breakfast: Kraft Sottilette le Classiche, Caffè Espresso, Pane Comune, Le Naturelle Albume d'uovo. Lunch: Sugo di Pomodoro, Selex Gnocchi di Patate, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Dinner: Pizza Bresaola Rucola e Grana. Snacks/Other: Banana, Selex Corn Flakes, Yamamoto Iso Fuji Chocolate, Tre Valli Latte Alta Digeribilità. more...
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gaining 18.5 lb a week
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