Weigh In record (no journal entry) for 16 December 2023
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131.0 lb
Lost so far: 9.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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725 kcal
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Fat: 19.71g | Prot: 19.72g | Carb: 121.95g.
Breakfast: Maggi 2 Minute Noodles, Quinoa (Cooked). Lunch: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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losing 0.5 lb a week
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