Weigh In record (no journal entry) for 16 December 2023
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152.1 lb
Lost so far: 133.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1661 kcal
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Fat: 91.57g | Prot: 113.64g | Carb: 91.89g.
Breakfast: Abóbora Moranga Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Dark Lab Whey, Italac Leite Integral, Ovo Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Moranga Cozida, Brownie do Luiz Brownie Original. Snacks/Other: Garoto Bombom Serenata de Amor, Bauducco Cookies Chocco. more...
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losing 0.3 lb a week
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