Weigh In record (no journal entry) for 15 December 2023
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150.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1154 kcal
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Fat: 58.67g | Prot: 47.76g | Carb: 108.87g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Medium Chunky Salsa, Calavo Avocado, BAJA Low Carb Tortilla, Chicken Wing (Skin Eaten). Dinner: Sunkist Navel Orange, Kroger Lite Soft Cream Cheese, Market Pantry Deli Style Sliced Cooked Ham, La Banderita Soft Taco Low Carb Tortillas, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.8 lb a week
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