Weigh In record (no journal entry) for 07 October 2015
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1168 kcal
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Fat: 41.82g | Prot: 48.63g | Carb: 136.89g.
Breakfast: Magro Açúcar Light, Italac Queijo Mussarela, Café Expresso, Pullman Pão de Forma. Lunch: Ervilhas (Congelado), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Ragazzo Bolinho de Carne. Dinner: Magro Açúcar Light, Café Expresso, Quatá Ricota Fresca, Wickbold Torrada Integral. Snacks/Other: Mamão Formosa, Royal Pudim Zero, Magro Açúcar Light. more...
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losing 3.1 lb a week
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