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Çiğdem Esra
Journal
15 Dec 23
Çiğdem Esra's Journal, 15 December 2023
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Günün ilk ve son yemeği. Bugün tek öğün beslendim.Aralıklı oruç a devam. 18-6. Hepsi de bitmedi tabağımın.
Diet Calendar
Entry for 15 December 2023:
443 kcal
Fat: 23.69g | Prot: 14.77g | Carb: 42.01g.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Özbek Pilavı, Cacık.
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