StomachMonkeys's Journal, 15 December 2023

I often like to incorporate a little bit of fasting on Fridays into my weekly routine. Fast Friday, Baby!

However, yesterday was a heavy leg day, so I think I’ll prioritize recovery and protein on this Friday.

Eat well & stay hydrated friends 😎

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1320 kcal

Fat: 49.39g | Prot: 150.48g | Carb: 86.22g.   Breakfast: Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate. Lunch: Egg, Apples . Dinner: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar . more...

2571 kcal

Activities & Exercise: Garmin - 24 hours. more...