Weigh In record (no journal entry) for 11 December 2023
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2073 kcal
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Fat: 111.33g | Prot: 181.32g | Carb: 94.67g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Chicken Breast, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Red Onions. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Freedom's Choice Fresh Frozen Garden Blend. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Performance Inspired Protein Powder. more...
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gaining 13.5 lb a week
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