Weigh In record (no journal entry) for 15 December 2023
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261.2 lb
Lost so far: 3.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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945 kcal
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Fat: 39.34g | Prot: 57.35g | Carb: 91.16g.
Breakfast: اليوسفي(برتقال مندرين), بيضة مسلوقة طرية. Lunch: شوربة لحم البقر مع الشعيرية, البامية, Carrefour ارز بالشعريه, لحم البقر. more...
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losing 7.7 lb a week
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om moaaz's weight history
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