Weigh In record (no journal entry) for 15 December 2023
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213.2 lb
Lost so far: 5.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1349 kcal
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Fat: 72.46g | Prot: 59.35g | Carb: 113.89g.
Lunch: Pahmeyer Gemüsetaler, OceanSea Norwegischer Graved-Lachs. Dinner: Gemischter Salat mit Dressing, REWE Rohkost-Salat, Mischgemüse, Baumann Lammkotelett, Knorr Rahm Champignons, Gourmet Lammfilet , Milfina Kräuterbutter. Snacks/Other: Lambertz Pfeffernüsse, Backfactory Spritzgebäck, Almighurt Kirsche. more...
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losing 0.7 lb a week
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