Weigh In record (no journal entry) for 15 December 2023
|
127.2 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1690 kcal
|
Fat: 71.74g | Prot: 58.18g | Carb: 200.38g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Sadia Salsicha, Pão Francês, Visconti Batata Palha Tradicional. Snacks/Other: Kibon Sorvete de Flocos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|