Weigh In record (no journal entry) for 07 October 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1905 kcal
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Fat: 73.43g | Prot: 76.85g | Carb: 231.56g.
Breakfast: Whataburger Bacon, Egg & Cheese Taquito, Fairlife Chocolate Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Sam's Club Cheese Pizza. Dinner: White Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Keebler Club Crackers Original. more...
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losing 23.8 lb a week
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