Weigh In record (no journal entry) for 15 December 2023
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259.0 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2097 kcal
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Fat: 69.04g | Prot: 134.16g | Carb: 227.03g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Pronto Light Picadinho de Carne. Snacks/Other: Nestlé Farinha Láctea Original, Doce de Leite com Castanha, Pronto Light Picadinho de Carne, Romana Pão de Hamburguer, Pronto Light Picadinho de Carne, Wickbold Pão Hot Dog. more...
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losing 7.7 lb a week
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