Weigh In record (no journal entry) for 15 December 2023
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1793 kcal
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Fat: 93.93g | Prot: 103.10g | Carb: 127.33g.
Breakfast: Ovo Cozido, Jucurutu Queijo Minas Frescal. Lunch: Mezzani Capeletti de Carne, Quero Milho Verde, Ervilhas (Congelado), Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Molho de Tomate Tradicional, Italac Creme de Leite. Dinner: Nestlé Creme de Leite, Fugini Dueto Milho e Ervilha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate, Ovo Cozido, Mezzani Capeletti de Carne. Snacks/Other: Jucurutu Queijo Minas Frescal. more...
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losing 7.7 lb a week
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