Weigh In record (no journal entry) for 15 December 2023
|
210.8 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
2589 kcal
|
Fat: 115.32g | Prot: 91.26g | Carb: 232.88g.
Breakfast: Cappuccino, Banana, Bolo de Chocolate. Lunch: Quero Feijão Carioca , Churrasco, Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Brahma Brahma Chopp, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha, Salada de Maionese, Salada Vinagrete, Arroz Branco (Cozido), Extra Feijão Tropeiro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardomuratori's weight history
|