Weigh In record (no journal entry) for 15 December 2023
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297.0 lb
Lost so far: 75.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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913 kcal
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Fat: 36.58g | Prot: 64.34g | Carb: 90.16g.
Breakfast: General Mills Honey Nut Cheerios (37g), 1% Fat Milk. Lunch: Golden Chick Fried Catfish. Dinner: GFS Deli Turkey Breast, Low Salt Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Snacks/Other: Joe & The Juice Banana Bread. more...
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losing 1.0 lb a week
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