Weigh In record (no journal entry) for 15 December 2023
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73.0 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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278 kcal
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Fat: 10.65g | Prot: 18.22g | Carb: 25.14g.
Breakfast: Parmalat Молоко Dietalat 0,5%, ВкусВилл Сэндвич-Ролл Фалафель с Хумусом и Овощами, Савушкин Продукт Творог Нежный 0%, Огурец (с Кожурой), Американо, 4BAKERY Сироп без Сахара. more...
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losing 3.9 lb a week
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