Weigh In record (no journal entry) for 07 October 2015
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1284 kcal
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Fat: 77.26g | Prot: 82.64g | Carb: 47.11g.
Breakfast: Bauducco Levíssimo Cracker Integral, Yoki Leite de Soja. Lunch: Sadia Linguiça Fininha, Couve Manteiga Refogada, Cenouras Cozidas, Molho de Soja (Shoyu). Dinner: Cebolas, Quatá Parmesão Ralado, Pif Paf Presunto, Omelete ou Ovos Mexidos, Godam Requeijão. Snacks/Other: Sadia Blanquet de Peru, Creme de Leite (sem Gordura). more...
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2550 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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losing 4.6 lb a week
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