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rrr2577
Journal
07 Oct 15
rrr2577's Journal, 07 October 2015
rrr2577's Profile
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Weigh In record (no journal entry) for 07 October 2015
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
1945 kcal
Fat: 79.46g | Prot: 84.46g | Carb: 229.26g.
Breakfast:
Coffee, King's Hawaiian Hawaiian Sweet Rolls, Skim or Nonfat Milk (Calcium Fortified), Turkey Bacon.
Lunch:
Vegetables and Rice Wrap Sandwich.
Dinner:
Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Chicken Burrito.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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