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Mit Schlafanzug und probiotika kur gestern
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2236 kcal
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Fat: 91.54g | Prot: 82.71g | Carb: 254.50g.
Breakfast: Gut & Günstig Butter Toast, Getrocknete Feigen, Milchkaffee, Alnatura Ghee, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Alnatura Mandelmus. Lunch: Italiamo Joghurt mit Limette & Mascarpone, Milbona Naturjoghurt, Dr. Oetker Bistro Baguette Salami. Dinner: Gut & Günstig Butter Toast, Dr. Oetker Bistro Baguette Salami. more...
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gaining 1.5 lb a week
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