Weigh In record (no journal entry) for 15 December 2023
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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852 kcal
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Fat: 28.77g | Prot: 42.34g | Carb: 108.71g.
Breakfast: Marul, Kızarmış Yumurta, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Espresso Kahve, Yeşil Zeytin, Şekersiz Çay. Lunch: Karışık kahve. Dinner: Maydanoz, Migros Pırasa, Turp, Salçalı Makarna, Mercimek Çorbası. Snacks/Other: XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar, Karışık kahve, Su. more...
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losing 1.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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