IckebinsDrea's Journal, 15 December 2023

132.3 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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437 kcal

Fat: 23.05g | Prot: 5.82g | Carb: 51.76g.   Breakfast: Mövenpick Zitronenkuchen, Kaffee mit Milch. Snacks/Other: Yogi Tea Ingwer Zitrone, Deluxe Baiser-Cassis Törtchen, Butterplätzchen, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...

1693 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...