Weigh In record (no journal entry) for 15 December 2023
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229.1 lb
Lost so far: 11.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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553 kcal
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Fat: 36.11g | Prot: 40.46g | Carb: 15.65g.
Breakfast: White Bread , Fried Egg with Fat, Eskort Cheese Griller. more...
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losing 17.0 lb a week
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Nini130675's weight history
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