Weigh In record (no journal entry) for 15 December 2023
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129.0 lb
Lost so far: 55.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1061 kcal
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Fat: 90.30g | Prot: 52.75g | Carb: 8.91g.
Breakfast: Мясницкий Ряд Сосиски Сливочные, Real Caps Омега-3 Концентрат, Фасоль Стручковая, Яйцо, Окраина Сало Копченое. Dinner: Мясницкий Ряд Сосиски Сливочные, Яйцо, Экомилк Масло Сливочное 82,5%. more...
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losing 3.1 lb a week
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