Weigh In record (no journal entry) for 15 December 2023
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172.6 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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248 kcal
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Fat: 6.80g | Prot: 27.22g | Carb: 22.68g.
Lunch: Кировхлеб Хлеб Цельнозерновой, EatMeat Холодец Куриный. more...
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losing 1.5 lb a week
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Nastin_Ostin's weight history
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