Weigh In record (no journal entry) for 15 August 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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737 kcal
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Fat: 18.30g | Prot: 22.28g | Carb: 128.00g.
Breakfast: Clif Bar - Crunchy Peanut Butter, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: zesta, progresso minestrone. Snacks/Other: Original Kettle Corn Popcorn. more...
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losing 2.8 lb a week
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