Weigh In record (no journal entry) for 14 December 2023
|
132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
1423 kcal
|
Fat: 51.39g | Prot: 37.75g | Carb: 201.62g.
Breakfast: Millville Cocoa Peanut Butter Puffs, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Farm Rich Breaded Mozzarella Sticks, Sweet and Sour Sauce, Pagoda Express Cream Cheese Wontons, Vegetable Spring Roll, Lo Mein. Dinner: Wegmans Garlic Bread Sticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Spaghetti, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Welch's Fruit 'n Yogurt Snacks - Blueberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|