Weigh In record (no journal entry) for 15 December 2023
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192.5 lb
Lost so far: 29.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1315 kcal
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Fat: 36.41g | Prot: 48.45g | Carb: 204.44g.
Breakfast: Lontong Sayur. Lunch: Guava. Dinner: Sumber Selera Bakso Urat, Noodles (Fat Added in Cooking). Snacks/Other: Mango, Greenfields Fresh Milk, Tresno Joyo Madu TJ Murni, Diamond Uht Full Cream. more...
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gaining 0.4 lb a week
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