Weigh In record (no journal entry) for 14 December 2023
|
269.8 lb
Lost so far: 303.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
303 kcal
|
Fat: 4.83g | Prot: 29.71g | Carb: 35.77g.
Lunch: Hortifruti Repolho Branco Cru, Batata Inglesa Crua, Fígado de Vaca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavio_Morais's weight history
|