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I certainly hope this is the last time I make myself start this journey.
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2023:
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1473 kcal
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Fat: 43.48g | Prot: 52.35g | Carb: 126.66g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread Epic Everything Breakfast Bread, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter (Salted), 1% Fat Milk, Krusteaz Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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