J-187's Journal, 14 December 2023


Diet Calendar Entry for 14 December 2023:
3569 kcal Fat: 234.27g | Prot: 254.50g | Carb: 86.53g.   Breakfast: Braineffect Rocket C8 MCT-Öl, Veganz Hanfprotein, GREATVITA Bio Kokosmehl, Edeka Bio Mandeldrink ohne Zuckerzusatz. Dinner: REWE Bio Himbeeren, Powerstar CFM Whey Isolat, Arla Frische Bio Weidemilch, Schrozberger Schwedenmilch, Vivani Feine Bitter 99% Cacao, Copaya Bio Kalaopulver Raw, Switzerland Le Gruyère, REWE Bio Blattspinat, Ja! Speisequark 20%, Ja! Speisequark 40%, Ei, Prime Burger Burger, REWE Bio Hirtenkäse, Gut & Günstig Schlagsahne. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Mr. Big Pure Glutamin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...



     
 

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