Weigh In record (no journal entry) for 14 December 2023
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223.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2623 kcal
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Fat: 82.33g | Prot: 75.53g | Carb: 395.78g.
Breakfast: Frisch Gepresster Orangensaft, Frisch Gepresster Grapefruitsaft, Gut & Günstig Milch, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Äpfel, Banane. Dinner: Asia Green Garden Thaisuppe mit Huhn, Mei Tai Frühlingsrollen Mini, Gemüsecurry, Apetito Geschnittene Entenbrust, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Orangen, Gut & Günstig Stollenkonfekt, REWE Frei von Fettarme H-Milch Laktosefrei, Activlab High Whey Protein Bar , KETOFABRIK Keto On The Go Strawberry Chocolate Bar, Monster Zero, Penny Markt Maximal G Sugarfree. more...
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2960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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