Weigh In record (no journal entry) for 14 December 2023
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210.1 lb
Lost so far: 4.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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470 kcal
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Fat: 20.35g | Prot: 52.67g | Carb: 12.51g.
Breakfast: Taco Bell Hot Sauce Packet, Zipfizz Limon, Ground Beef (95% Lean / 5% Fat) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Egg White , Egg, Nespresso Espresso, Lactaid 1% Low-Fat Milk, Vital Proteins Collagen Peptides Chocolate. more...
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losing 0.4 lb a week
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