Weigh In record (no journal entry) for 14 December 2023
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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182 kcal
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Fat: 4.05g | Prot: 4.28g | Carb: 33.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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gaining 0.2 lb a week
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lavs26's weight history
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