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Scale is still exactly 162 so haven’t seemingly lost anything for days but since the 5 of Dec my inches have gone down by 2 so I know there is progress. Still eating just mostly meat and very low carbs and 10 days in to this way of eating.
Measurements:
Waist: 34 inches (down .5)
Belly: 37 inches (down 1)
Hips: 42 inches (down .5)
Diet Calendar Entries for 14 December 2023:
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1309 kcal
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Fat: 75.90g | Prot: 93.35g | Carb: 64.35g.
Lunch: Butter , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Egg, Heavy Cream. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Grimm's Pepperoni Stick, Jack Link's Original Beef Jerky. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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