Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
14 Dec 23
Siegels's Journal, 14 December 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2023
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2023:
2376 kcal
Fat: 117.45g | Prot: 182.94g | Carb: 153.98g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini , Broccoli, Turkey Breast Meat .
Dinner:
Potato French Fries, Chicken Wing.
Snacks/Other:
Ice Cream.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 8.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history