Weigh In record (no journal entry) for 14 December 2023
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1246 kcal
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Fat: 107.36g | Prot: 60.80g | Carb: 8.78g.
Breakfast: Egg, Trader Joe's Clarified Butter (Ghee). Lunch: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Organic Romaine Hearts, Organic Valley Heavy Whipping Cream, Calavo Avocado. Dinner: Trader Joe's Clarified Butter (Ghee), Trader Joe's Wild Alaskan Sockeye Salmon, Butter . Snacks/Other: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Coconut Cream. more...
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losing 1.4 lb a week
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lami's weight history
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