Weigh In record (no journal entry) for 14 December 2023
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1190 kcal
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Fat: 25.88g | Prot: 46.48g | Carb: 192.76g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Suco de Laranja Natural. Lunch: Suco de Laranja Natural, Sopa de Legumes, Carne e Macarrão. Dinner: Sopa de Legumes, Carne e Macarrão, Suco de Laranja Natural. Snacks/Other: Manteiga (com Sal), Nestlé Iogurte de Morango, Pão Francês. more...
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losing 6.2 lb a week
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