Weigh In record (no journal entry) for 14 December 2023
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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894 kcal
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Fat: 41.43g | Prot: 35.40g | Carb: 92.55g.
Breakfast: Mischbrot, Bresso Grüner Pfeffer, Fol Epi Classic, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Dr. Oetker Ristorante Pizza Calzone. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Müsli Triple Choc. more...
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losing 6.2 lb a week
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mona54's weight history
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