Weigh In record (no journal entry) for 14 December 2023
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128.5 lb
Lost so far: 1.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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98 kcal
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Fat: 5.05g | Prot: 10.28g | Carb: 2.80g.
Breakfast: Савушкин Творог 101 Зерно 5%, Кофе (из Молотых Зерен). more...
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losing 6.2 lb a week
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b.larisa1's weight history
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