Weigh In record (no journal entry) for 14 December 2023
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226.0 lb
Lost so far: 48.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1149 kcal
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Fat: 25.00g | Prot: 107.50g | Carb: 104.61g.
Breakfast: Herbalife Vanilya Aromalı Shake, Haşlanmış Yumurta, Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Haşlanmış Tavuk Göğsü, Havuç, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Muz, Mandalina. more...
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gaining 23.1 lb a week
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