Weigh In record (no journal entry) for 14 December 2023
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139.8 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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259 kcal
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Fat: 11.58g | Prot: 14.58g | Carb: 25.21g.
Breakfast: Boni Platte Kaas Halfvol , Gemengd Volkoren Brood, Everyday Jonge Gouda. more...
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losing 6.7 lb a week
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Emelietje's weight history
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