Weigh In record (no journal entry) for 14 December 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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537 kcal
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Fat: 19.91g | Prot: 8.52g | Carb: 84.54g.
Breakfast: Lebkuchen, Mandarine, Marmelade, Butter, Croissant. more...
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gaining 4.6 lb a week
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Schaka679's weight history
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